Australia's Commonwealth Scientific and Industrial Research Organisation (CSIRO) has unveiled an innovative online 'Healthy Habits' tool, designed to transform the way Australians manage their dietary habits for better health. The personalised tool integrates psychology and behavioural science, potentially setting the stage for a future where emotions could dictate nutritional needs.
Source: CSIRO - Healthy Habits App.
Recent CSIRO data gathered from nearly 2,000 Australians highlighted the significant impact of emotions on eating behaviors. The study found that 74% of individuals tend to eat more when bored, and over half do so when feeling depressed, while positive feelings generally lead to reduced food intake. The "Healthy Habits Quiz" assesses users' habit strength, moods, and food temptations, providing tailored advice to foster healthier eating patterns.
Dr. Naomi Kakoschke, the lead CSIRO Research Scientist, says the insights highlight the “chicken and egg” nature of eating behaviours and weight management. “We know that healthy habits support healthy weight loss, and unhealthy habits typically lead to weight gain. By becoming more aware of their habits through the Healthy Habits Quiz, Australians can kickstart a positive change to their habits and their health”. says Dr Kakoschke.
The quiz also sheds light on the specific temptations individuals face, with chocolate, cheese, and bread rolls topping the list of challenging foods. Gender differences were evident too, with males predominantly tempted by beer and processed meats, and females more likely to reach for savoury snacks.
Source: CSIRO - Healthy Habits data.
Respondents identified tracking food intake, building support networks, and monitoring progress as effective strategies for sustaining healthy habits. Moreover, positive self-talk and acknowledgment are crucial in making these habits stick.
This app may well have futuristic potential. Imagine a scenario where a users emotional state could inform them of a meal plan for the day, optimising the intake of nutrients like omega-3s or magnesium based on the users mood.
Visit the CSIRO website to learn more about the quiz and how it could be a gateway to a healthier, emotionally attuned lifestyle.
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