Move over, Greek yogurt, there's a new superfood in town set to boost your breakfast routine - Lupin enriched yogurt.
Researchers at Australia's Monash University have developed a groundbreaking "super-yogurt" made from Australian sweet lupins and oats, offering a plant-based alternative rivaling traditional dairy in taste and texture while delivering superior nutritional benefits.
Lupins, ancient legumes experiencing a resurgence, are celebrated for their high protein and fibre content. Western Australia is responsible for 85% of the world's lupin crop, making this innovation a homegrown success.
The Monash University team discovered fermenting lupin-oat milk with a combination of Lactobacillus plantarum and Bifidobacterium probiotics resulted in a thick, creamy yogurt. This blend not only mimics the mouthfeel of dairy yogurt but also boasts a rich nutritional profile, being lower in saturated fats than many coconut-based alternatives and abundant in beneficial bacteria.
For consumers seeking a nutritious and delicious plant-based yogurt, this lupin-oat creation is a game-changer. Its high protein content makes it ideal for muscle repair and satiety, while the fibre supports digestive health.
The presence of probiotics further enhances gut flora, contributing to overall well-being.
Source: PFN Ai Archives - copyright NutriBloom Lupin and Oat Yogurt.
Sustainability-conscious individuals will appreciate lupins are a low-water crop naturally enriching soil, making this yogurt an 'Earth Friendly' friendly choice. Versatility is another hallmark of this super-yogurt. Enjoy it on its own, blend it into smoothies, or use it as a base for dips and sauces. Its creamy texture and slightly nutty flavour make it a delightful addition to various dishes.
As the first yogurt made from raw lupins and oats, this innovation represents a significant advancement in plant-based food options. Manufacturers interested in bringing this product to market are encouraged to utilise the research, with technical support available from the Monash team.
What New Zealand is doing with Lupins. You will be surprised!
For more information about the study findings CLICK HERE
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