On this International Vegan Day we can reveal a new study from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic, showing women who follow a nutrient-dense, plant-rich diet, known as the Nutritarian diet, may age more slowly and have less inflammation than those eating a standard American diet (SAD).
This plant-rich diet, comprising foods like vegetables, beans, berries, and nuts, showed significant health benefits in the study group of women who had been on it for over five years.
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Researchers used DNA-based markers to measure biological aging and found the Nutritarian group aged at a slower pace compared to women on the SAD. This group also had lower levels of C-reactive protein, a key marker of inflammation, pointing to overall lower body inflammation. Additionally, these women had better immune profiles, with higher levels of beneficial immune cells and fewer pro-inflammatory cells.
The findings suggest choosing a diet rich in plant-based foods could be a powerful way for women to support their health, slow down the aging process, and reduce chronic inflammation. This approach aligns with existing research linking plant-based eating to reduced risks of heart disease, diabetes, and other chronic conditions.
In simple terms, adding more nutrient-dense plant foods to your meals may do more than just boost your daily nutrition; it could help you age more gracefully and keep your body’s inflammation in check for better long-term health.
For the complete study CLICK HERE
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